Jugo juice was always known for having an incredible selection of fruit smoothies, but while you’re in for your shot of wheat grass, be sure to check out their selection of wraps, energy bars and other lunch items.

A casual cafe for a light breakfast, coffee or lunch.  Conveniently located in the Home Depot parking lot, perfect for grabbing a snack after following your husband around in the lumber dept. 6581 Aulds Road Nanaimo, BC, V9T 6J6 250-390-0664 thebitecafe.com

Carrot on the Run has some of the best gourmet SANDWICHES in town plus delicious fresh muffins and smoothies. For an autumn treat try their daily soups. And enjoy their healthy salad bar. MONDAY: Salad Bar with  Rascally rabbit savings of 25% TUESDAY: Energy bar buy 4 and get your 5th free WEDNESDAY:...

This reinvented old coffee shop has cool loungey interiors combining exposed brick and comfy booths or, if it’s sunny, a sun-warmed outdoor patio. The menu runs from the kind of wraps, burgers and sandwiches that are a cut above standard diner fare and there are some small-plate options for those...

Don’t be fooled. This little corner of Fitzwilliam Gate is more than just a coffee shop. Bocca Cafe features some delicious lunch options, salads and more. But if you leave without a coffee and a sweet, you’ll wish you hadn’t. 427 Fitzwilliam Street Nanaimo, BC V9R 3A9 (250) 753-1797